{"id":56,"date":"2020-06-16T09:48:44","date_gmt":"2020-06-16T09:48:44","guid":{"rendered":"http:\/\/sonbeamsandshadows.com\/?p=56"},"modified":"2020-06-16T10:16:27","modified_gmt":"2020-06-16T10:16:27","slug":"no-crust-quiche","status":"publish","type":"post","link":"https:\/\/sonbeamsandshadows.com\/index.php\/2020\/06\/16\/no-crust-quiche\/","title":{"rendered":"No Crust Quiche"},"content":{"rendered":"<p><strong>No Crust Ve<\/strong><strong>getable Quiche<\/strong><\/p>\n<p>This has been a favorite, low carb recipe which I revised for a single serving. It is great for breakfast, lunch or dinner. I usually pull it together and put it into my toaster over\/bench-top oven and do housework while it is cooking. It can be changed to add anything you wish.<\/p>\n<p>Needed: 1 small, single sized quiche baking dish, sprayed with non-stick spray. My quiche dish is 17 cm or 6 1\/2 inches inside. I have one slightly smaller that works also, but I just do not add as many vegetables.<\/p>\n<ul>\n<li>2 eggs<\/li>\n<li>1\/3 cup cream or (take a 1\/3 cup and put half milk\/half plain Greek style yogurt)<\/li>\n<li>1\/4-1\/2 cup grated cheese of any kind<\/li>\n<\/ul>\n<p>Mix all the above into a medium sized bowl. Add pepper or other favorite spices of your choice. I tend to add some oregano because I like some diced up tomatoes in my quiche. Powdered onion would be nice or Italian spice mix. Salt is normally not needed as the cheese has enough. I love salt and can not add it to this recipe because it becomes too salty.<\/p>\n<p>Now is where it gets fun. Any kind of vegetables can be added to the mixture. I usually put a small amount (1-2 tablespoons) of 1-3 vegetables. If I do not have many vegetables on hand, I make a cheese quiche and just add extra cheese. One or several of the below would be great diced up and stirred into the egg mixture:<\/p>\n<ul>\n<li>Fresh Tomatoes<\/li>\n<li>Mushrooms<\/li>\n<li>Peppers\/Capsicums of any color<\/li>\n<li>Broccoli<\/li>\n<li>Spinach<\/li>\n<li>Carrot, grated<\/li>\n<li>Sausage or other meat can also be added<\/li>\n<\/ul>\n<p>After you have all the ingredients mixed together, pour into the non-stick, quiche pan. Evenly spread all the ingredients even into the pan and bake for 35-40 minutes at 180 Celsius\/355 Fahrenheit. <img loading=\"lazy\" class=\"wp-image-59 aligncenter\" src=\"http:\/\/sonbeamsandshadows.com\/wp-content\/uploads\/2020\/06\/Quiche-Raw_6809-scaled.jpg\" alt=\"\" width=\"395\" height=\"296\" srcset=\"https:\/\/sonbeamsandshadows.com\/wp-content\/uploads\/2020\/06\/Quiche-Raw_6809-scaled.jpg 2560w, https:\/\/sonbeamsandshadows.com\/wp-content\/uploads\/2020\/06\/Quiche-Raw_6809-768x576.jpg 768w, https:\/\/sonbeamsandshadows.com\/wp-content\/uploads\/2020\/06\/Quiche-Raw_6809-1536x1152.jpg 1536w, https:\/\/sonbeamsandshadows.com\/wp-content\/uploads\/2020\/06\/Quiche-Raw_6809-2048x1536.jpg 2048w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/p>\n<p style=\"text-align: left;\">Enjoy as soon as it finishes. Have fun with other combinations you may enjoy with this delightful, adaptable quiche recipe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Crust Vegetable Quiche This has been a favorite, low carb recipe which I revised for a single serving. It is great for breakfast, lunch &hellip; <\/p>\n","protected":false},"author":2,"featured_media":58,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[8,17,14,11,22,9,20,18,23,15,10,16,7,24,21,19,12,13],"_links":{"self":[{"href":"https:\/\/sonbeamsandshadows.com\/index.php\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"https:\/\/sonbeamsandshadows.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sonbeamsandshadows.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sonbeamsandshadows.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sonbeamsandshadows.com\/index.php\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":3,"href":"https:\/\/sonbeamsandshadows.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/sonbeamsandshadows.com\/index.php\/wp-json\/wp\/v2\/posts\/56\/revisions\/66"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sonbeamsandshadows.com\/index.php\/wp-json\/wp\/v2\/media\/58"}],"wp:attachment":[{"href":"https:\/\/sonbeamsandshadows.com\/index.php\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sonbeamsandshadows.com\/index.php\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sonbeamsandshadows.com\/index.php\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}